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Top 5 Things To Look At To Be Your Best Self Food ↠↠↠ You are what you eat. It’s the truth! What you eat will directly impact how you...

Stressed…⇨ Now What? Stress seems to be part of life in society today. In my last blog, I touched on the science and physiology behind...

Can't Get Out of Pain? So many people are fighting a battle with feeling chronic pain. Although there are a ton of ways to figure out...

Perspectives of Athletics People look at athletes and think they have it all. They see the professional contracts, the chiseled bodies,...

Adapting It’s been 7 weeks since I have touched a barbell. Being an athlete has been my identity and a massive part of my life from a...

The Science Of Stress With everything that transpired for me recently, I had to make some major lifestyle changes. Being a patient...