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Be Your Best Self

Top 5 Things To Look At To Be Your Best Self Food ↠↠↠ You are what you eat. It’s the truth! What you eat will directly impact how you...

Oct 22, 20206 min read

Stressed…⇨ Now What? Stress seems to be part of life in society today. In my last blog, I touched on the science and physiology behind...

Oct 22, 20205 min read

Can't Get Out of Pain? So many people are fighting a battle with feeling chronic pain. Although there are a ton of ways to figure out...

Oct 22, 20205 min read

Perspectives of Athletics People look at athletes and think they have it all. They see the professional contracts, the chiseled bodies,...

Oct 22, 20204 min read

Adapting It’s been 7 weeks since I have touched a barbell. Being an athlete has been my identity and a massive part of my life from a...

Oct 22, 20202 min read

The Science Of Stress With everything that transpired for me recently, I had to make some major lifestyle changes. Being a patient...

Oct 21, 20204 min read